Importance of Anxiety Training in Children Anxiety are the tools we use to express our feelings. Fear would be the first emotional response when you find yourself in danger. A number of actions that we take are controlled by our anxiety. People go through different situations in their daily lives. Through the situations that we are caught up in daily, we are able to understand our feelings much better. Many people find difficulty in expressing their feelings due to lack of emotion awareness. There is need for a number of emotional vocabularies to help people describe how they are feeling. Toddlerhood is a period in the life of children that is usually accompanied by high energy, junks and tantrums. Parenting toddlers can be overwhelming and enjoyable at the same time. Parents should be prepared enough to emotionally support their children when they land in toddlerhood. At least everyone have had emotional issues when they were growing up. Many a time when children act without thinking, we tend to conclude that they are having poor judgment. There is always a feeling or unsettling emotion behind every child’s strange behavior. Children can sometime behave in a strange way because they don’t understand how they feel or what to do with their anxiety. We should guide our children emotionally for them not get out of control. Anxiety training is important for your child’s emotional development. Teaching by example would help your child understand anxiety much better. When you are training your child on anxiety, you should encourage incidental learning and manage your anxiety first for the child to follow suit and see that the parent is not anxious too.
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You should explain to your child that anxiety is natural so that they may not feel shame when talking about it. Anxiety is all about what we feel inside. Being able to identify others’ anxiety is also an important part of anxiety. Well trained children are able to name what exactly they are feeling. By naming how your child is feeling, they would be able to know what’s making them uncomfortable. For your child not to feel intimidated, you should try and name their feelings as often as possible.
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Children should learn how to control their anxiety as they grow. The ability to control anxiety goes hand in hand with being able to articulate them. Children may not be able to express everything but have too much language in their minds. Your child will learn how to speak out their feelings through the training you will give him or her. It is important for children to respect the anxiety of their fellows.