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Joint Fluid Pain 101: The Best Ways to Relieve It Fast and Easy Most orthopedic surgeons would agree that the cause of swelling and pain to our joints is by the excess fluid that is building up within. The symptoms and the pain are relieved easily by doing some home remedies and doing a few lifestyle changes. It is wise to still consult a medical doctor if your joint pain persists, the swelling becomes severe, and the treatments itself do not work. The best ways to relieve acute and chronic joint pain is the main objective of this article. Rest your joints. This home remedy should not be underestimated. This home remedy is the probably the most effective of all remedies. Using your joints every day especially the bodyweight’s bearing down pressure and weight will cause the joints to swell more and develop pain. By using proper rest you are actually relieving your joints from further pain which is going to be the best relief. You can also relieve the swollen joint causing it to subside by resting. It is good to know that this method will take a good effect on all joints in the human body. If your job needs to carry heavy things or you need to go out and use your joints then you may need to ask your boss for a day off from work. Elevate your joints. By just putting your joint that is affected above the level of your heart you can reduce the swelling easily. This method will relieve the pain after the swelling is reduced when you elevated the joints. To put your joints up on pillows since elevating your joints will surely remove the swelling is very effective. If you have a swollen ankle then if you elevated your feet while sitting on a recliner is a good idea.
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Ice packing your joints. Your joint pain can be easily relieved fast by putting ice on it especially on the swollen part. Just make sure to hold an ice pack for up to 20 minutes on the swollen joint. This method can be done several times in a day as long as you can still feel the pain. To wrap the ice pack in a towel before applying it directly to the joint is an important info to remember. You can prevent the skin from becoming too cold. It is important to give breaks when putting ice pack on your skin.
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Taking an OTC pain reliever. So as not to get overdose use non-steroidal anti-inflammatory medicines to relieve swelling and pain as prescribed by the doctor. Wearing support hose. Wearing support hose over your swelling knees and ankles and other joints will help to bring down the joints’ swellings and pain as well. Doing some home remedies and lifestyle changes you will relieve yourself of the joint pain.