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Massage Therapy And The Physical Benefits It Offers After getting through a long day of work, it can help you to unwind and relax to have a massage. For sure, your body will be surprised in this form of stress management, more so with the physical benefits it offer. Number 1. Muscle pain reduction – whether you like it or not, muscle paint can be debilitating for countless of people. In relieving muscle tension and pain, massage can be very effective tool. After the session, there are lots who feel more relaxed and calmer. It is because of the reason that the circular movements and kneading is targeting deep layers of the muscles. From those who are just recovering from injury, this can be very advantageous. Number 2. Improved immunity – being stressed out every single day is wreaking havoc on the body’s immune system. In this contemporary world, it is a big no-no to have a weakened immune system as this makes you vulnerable to infections and illnesses. On the other hand, it can help you to improve the body’s immune system naturally with regular sessions. There are lots of reasons for this improvement first, kneading movements helps in activating cytotoxic capacity of the body which involves killer cells that fight infection. Apart from that, this said procedure is known to get rid of T-cells in the body that helps the immune system to work more effectively. Not only that, serotonin is elevated naturally after a massage therapy, which helps in boosting immunity at the same time.
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Number 3. Fight depression – when depression hits you, it will be a very nice way to have a massage therapy to combat stress. Normally, unhappiness and stress is the outcome of having elevated cortisol in the body that is associated with depression. On the other hand, this type of physical therapy decreases cortisol levels by up to 50 percent. By having increased dopamine and serotonin, it is able to improve and stabilize mood.
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Number 4. Range of motion and flexibility – both activity and aging can lead to tightened joints. Restricted joints result to the decrease in range of motion as well as flexibility. In regards to enhancing comfort with flexibility and range of motion, such therapy works effectively. The massage therapist will be focusing on kneading tendons, muscles, connective tissue, ligaments, joints and tissue. Number 5. Blood circulation – poor blood circulation can lead to various maladies including pain, tense muscles, fatigue and achiness. The kneading motions in massage therapy is applying pressure that moves blood on different regions of the body, improving blood flow while it flushes out lactic acid from tired muscles.